First, make sure you are comfortable, and have no distractions.
Then,
focus on my words.
Inhale, slowly,
deeply,
stretching out,
limbs tight,
then,
exhale,
and relax.
Notice how heavy
your body feels.
Your mind feels
heavy too.
sinking,
deeper,
and deeper,
down...
Feel your
Mind Melt,
as my paws tip
your head,
and pour everything
out.
spilling away
from your focus.
focused instead,
on how good,
how calming,
it is
to be so
empty.
So relaxing
. . .
Isn't this bliss?
Now,
inhale,
feel your body drifting,
rising,
slowly,
Counting up to 10.
Waking at the top.
1.
Blink.
2.
Focus.
3.
Slowly,
4.
Rising.
5.
Floating
6.
Up.
7.
Thoughts
8.
returning.
9.
Ready to,
10.
Wake up.
I hope you enjoyed
a bit of relaxation.