First, make sure you are comfortable, and have no distractions.
Then,
focus on my words.
breathe
deep
in
relaxing
breathe out
all tension fading
inhaling relaxation
exhaling tension
stress fading
body getting heavy
mind getting heavy
with every breath in
and
every breath out
sinking so deep
deep down
drop
sink
drift
relax
all tension fading
tensing your body as you breathe in
and relaxing as you breathe out
all stress
fading
anxieties melting
stress relaxing
feeling yourself relaxing
more and more
deeper, and deeper
calm
relaxed
heavy
comfortable
everything slowing down
everything so calm
feel the relaxation
in your toes
getting so relaxed
getting so heavy
sinking
deeper deeper down
and just spreading to your ankles
so calm
so heavy
tensing your feet
then letting them relax
hands tensing
relaxing even deeper
drop
deeper
sink
drift
relax
breath deep down
and
exhale
repeat
deep breathing
deeper
slower
mind slowing down
slowing with each breath
calm
relaxed
drifting deeper
drop
down
deeper down
tensing your muscles
in your legs
and letting them relax
let them melt
melt into bliss
melt
relax
sink
drop
deeper down
tensing your legs
and arms
and back
and then letting the tension relax
so relaxed
so calm
so slow
heavy
drop
getting so heavy
feels so good
tensing your mind
thinking really hard
focusing on the tension
and then letting it relax
mind relaxing
getting heavy
sink
drop
drift
drop
deeper down
deep deep down
all tension fading
drifting
relaxing
feels so nice
to just be so relaxed
drifting deeper
legs getting so relaxed
heavy
hips
relaxed
heavy
sinking deeper
all tension fading
all stress melting
muscles melting into a relaxing blissful calm
so heavy
sinking deeper
much much deeper
sinking so deep deep down
breathing
slowly
deeply
calmly
feels so good
so relaxed
fingers and hands relaxing
getting heavy
melting
sinking
abdomen melting
chest relaxing
arms sinking
legs so heavy
feet so relaxed
thighs melting
butt and hips so heavy
all so relaxed
so heavy
so calm
melting more and more
tensing your muscles
in your legs
and letting them relax
let them melt
melt into bliss
melt
relax
sink
drop
deeper down
tensing your legs
and arms
and back
and then letting the tension relax
so relaxed
so calm
so slow
heavy
drop
getting so heavy
feels so good
tensing your mind
thinking really hard
focusing on the tension
and then letting it relax
mind relaxing
getting heavy
sink
drop
drift
drop
deeper down
deep deep down
all tension fading
drifting
relaxing
feels so nice
to just be so relaxed
drifting deeper
legs getting so relaxed
heavy
hips
relaxed
heavy
whole body is sinking
neck relaxing
melting
head relaxing
getting so heavy
sinking
mind getting so relaxed
melting
sinking
so deep deep down
thoughts getting so heavy
drifting deeper
thoughts floating away
drifting away
melting
melting into bliss
getting harder to think
easier to just relax
let the thoughts fade
and let the words guide you deeper
deeper down
just want to sink and be heavy
desire to relax
sink
drop
deeper
deeper down
inhale
deeply
drift
drop
deep down
exhale
so relaxed
that we can easily
count you down
into trance
further
and further
with each
and every number
20
sink
19
relax
18
drifting
17
dropping
16
deeper
15
deeper down
14
soothing
13
soft
12
safe
11
comfortable
10
easily
9
drifting
8
deeper
7
down
6
into
5
trance
4
hypnotized
3
ready
2
relaxed
and 1
good
so deep.
now
we will begin to install the safeties deep in your mind
to keep you safe
they will work as a hypnotic trigger
that will be embedded deeply and strongly in your mind
so it will activate as needed or wanted
feel the safeties installing into your mind
when activated
they will bring you out of trance and deactivate any conditioning or hypnotic effects
and will activate if any of the following conditions are met:
if you feel unsafe
if you encounter anything unexpected in trance
if you receive an unwanted or dangerous suggestion
if you are in danger, or feel you are in danger
if you are uncomfortable with the situation you are in
if any effects or conditioning is having a negative effect or expression
if any of the conditions are met
the safeties will activate
bringing you out of trance and deactivating
any conditioning or hypnotic effects
for as long as wanted or needed
for your safety and comfort
you may also choose to activate the safeties at any time
which will will bring you out of trance
and deactivate any conditioning or hypnotic effects
safeties deeply installed
so you can safely trance
and have protections from unwanted or unexpected effects.
you are now free to trance safely
with your mind configured to prevent any negative effects
only suggestions that are wanted
and safe will be accepted by your subconscious now
the safeties embedded deep
and now that the safety trigger is installed so deeply
and so strongly
it is time to wake up.
counting you up to wakefulness
from 1, to 20.
With every count
you will come up
rising softly
slowly
safely and securely out of trance.
1
2
3
4
5
Feel your mind starting to fill with thoughts again
6
7
8
9
10
Feel yourself exiting the trance
slowly
softly
safely
11
12
13
14
15
Your breathing calm and regular
as you open your eyes and your mind
16
17
18
19
20
Awake.
Aware.
Alert.
stretching
feeling so awake,
aware,
and alert.
thank you,
enjoy the rest of your day.